Intuitive Eating

Eating healthy doesn’t have to feel like a jail sentence, food should be pleasurable and statisfying. Intuitive eating is an evidence based approach that focuses on restoring your ability to listen to (and respect) your body’s internal cues for hunger and fullness rather then using traditional diet methods. Whether your goal is weight loss or just to cultivate positive eating patterns, we will establish an actionable plan for getting you to the healthiest, happiest version of yourself.

Note: Sessions are sold individually or in packages.

Schedule your FREE 15-minute phone consult here.

PACKAGES

Get Started Package (60-minutes – Initial Consultation)

• Full nutrition assessment
• Identify root causes behind your symptoms, behaviors, and habits
• Establish an actionable plan towards long-term success

Follow-up Visit Package (3x Consultations)

• Focus on progress, adaption and reinforcement
• Work towards your personalized goals while covering fundamental principles
• Have a toolkit that you’ll carry for life