LOOKING FOR A CHANGE?
Nourish. Restore.
Uplift. Optimize.
In my practice I nourish heath and restore balance. Nothing about this process should feel stressful, overwhelming, or complicated. Together we'll create an actionable plan tailored to your specific health goals.
Intuitive Eating
Eating healthy doesn’t have to feel like a jail sentence, food should be pleasurable and satisfying! Learn more about reaching your weight loss goals with intuitive eating.
Learn About Intuitive Eating
Nutrition For Menopause
Restore balance and improve overall quality of life. Learn how you can improve energy levels, sleep, and metabolism.
Make The Change Here
Survivorship
So much of this experience has been out of your control; lets take the reins on the things that we can control. Learn how you can combat fatigue, improve strength, address inflammatory and improve overall quality of life.
Take Control
Performance Nutrition
Are you an athlete that wants a custom designed plan for optimal nutritional goals? Want to be a peak performer and get the most out of your meals?
Optimize Yourselfyou – in balance
EATING PROCESS
NOURISH
Nourish physical and emotional healing. We dig deep to uncover the root cause behind symptoms, behaviors, and habits (thoughts, beliefs). We strip down your current ideologies and redefine what it means to you to be healthy. We nourish a positive and peaceful relationship with food, mind, and body.
RESTORE
Restore balance by identifying and addressing obstacles. This encompasses
multiple areas: nutrition, the mind (thoughts, beliefs, rules, triggers), as well as self-care (sleep, exercise, stress reduction). We ensure basic needs are being met and progress from there.
UPLIFT
Uplift your mood, standards, and sense of well-being. Challenge yourself to gain fulfillment out of remaining consistent, accountable, and in tune with your body. We work to cultivate your ability to listen and respond to your bodies cues by relearning the natural instincts for hunger/satiety that you were born with. You will build trust in your body.
OPTIMIZE
Optimize your health, results, and quality of life. We work to not only
maintain results but also to enhance your progress and push things even
further. The optimized process entails nurturing the ability to honor your
health and respect your body; elevating your actions, standards, and expectations.
Providing tailored nutritional programs that are individualized to your specific needs, goals, and context.
Farah offers one-on-one consultations, accountability tracking and personalized meal interaction with her patients.
