Menopause

Restore balance and improve overall quality of life. This program applies evidence based nutrition recommendations to counteract some of the unpleasant symptoms of menopause. Together we will come up with an approachable plan that will leave you feeling invigorated, empowered and beautiful from the inside out.

Nutrition Goals:

• Weight Balance
• Cardiovascular Health
• Healthy Gut Microbiome
• Improve strength and lean body mass
• Improve sleep
• Improve quality of life

Note: Sessions are sold individually or in packages

Schedule your FREE 15-minute phone consultation here

PACKAGES

Get Started Package (60-Minute Initial Consultation)

• Full nutrition assessment
• Identify root causes behind your symptoms, behaviors and habits
• Establish an actionable plan towards long-term success

Follow-up Visits (3x Consultations)

• Focus on progress, adaptation and reinforcement
• Work towards your personalized goals while covering fundamental principles
• Have toolkit that you will carry for life