Performance & Nutrition

Are you an athlete that wants a custom designed plan for optimal nutritional goals? Want to be a peak performer and get the most out of your meals?

Schedule your FREE 15-minute phone consultation here

PACKAGES

Get Started Package (60-Minute Initial Consultation)

• Full nutrition assessment
• Identify root causes behind your symptoms, behaviors and habits
• Discuss meal timing and composition pre/post workout
• Discuss appropriate intake of carbohydrates, protein and fat
• Establish an actionable plan towards long-term success

Follow-up Visits (3x Consultations)

• Focus on progress, adaptation and reinforcement
• Work towards your personalized goals while covering fundamental principles
• Have toolkit that you will carry for life