It can be hard to know what foods you need to splurge on buying organic or not, and the good news is that you have options. Whether your just cooking for yourself or you have the added anxiety of wondering if your feeding your family healthy food, this guide will save you time and money.
How do you know when you don’t need to buy organic?
Each year the Environmental Working Group publishes a report ranking the levels of pesticide residues in fruits and vegetables. These are from the EWC’s “Clean 15” that are deemed safe to buy non-organic when organic is not affordable or available.
Interested in getting more serious about your health and learning effective strategies for clean eating? Farah Tomlin, RD is a registered dietitian in Newport Beach, California that helps patients get results (before, during and after the holidays!)
